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BerichtGeplaatst: 13-06-2018 08:58:47    Onderwerp: Adrien Silva World Cup Jersey Reageren met citaat

There is an old adage that "Looking for a job is harder than working." How true! The rigors of job search are magnified by the turmoil we experience: lack of self-confidence Cristiano Ronaldo World Cup Jersey , humiliation, financial pressure, and the undercurrent of emotions that color all we do -- fear, anger, depression, anxiety, loss.

One practical step we can take to lower the stress and conserve our energy for finding work Cedric World Cup Jersey , not feeding our bloated worries, is to manage our time effectively. Have you ever noticed that you get more chores done when you're busy? If time is limited, we squeeze in those extra demands because we know they have to get done by a deadline and we fear putting them off. When time is unlimited, such as when you take a few days off work, there is no pressure to rush-"I've got four days, I'll do it tomorrow." Suddenly, you are back at work and realize that you didn't accomplish half of what you had planned.

This lack of structure is magnified when you are unemployed. There is no pressure to get up Bruno Fernandes World Cup Jersey , get dressed, get out of the house by a specific time. We know we have things to do. We need to update our resume, create some new cover letters, research some possible job openings.

It is so hard to get started because we hate having to do it, we don't feel creative or excited about the whole prospect, and we dread having to go through the horrors of interviewing. We procrastinate, telling ourselves that when we are ready Bruno Alves World Cup Jersey , it will just "flow." For a few hours, a few days, we'll just indulge ourselves and relax. When the end of the month arrives and we compare our diminishing bank balance to our multiplying bills, we mentally beat ourselves up for not having accomplished what we had so earnestly intended.

Now we generate our own pressure, magnified by guilt and self-reproach. Stress levels and blood pressure rise. We feel resentful, angry, depressed. "I didn't ask to get into this situation. It's unfair. I hate it Bernardo Silva World Cup Jersey , I hate it, I hate it."

Adopting a reasonable schedule can avoid reaching this point. Try these ideas:

1. Take a day to do nothing but plan out what you are going to do, and when.

2. Concentrate on not over-committing yourself. You may be used to working 8 or more hours per day and think that is what you will now spend on job search. Remember that adage: your hunt for work is a lot more difficult than simply walking into a familiar employer and pursuing your daily routine. Recognize that and limit your job hunting to fewer hours per day.

3. If you rigorously limit your job hunt-related activities to 4 hours per day to start (you can always increase later), you may find yourself forced to stop before you are ready. This creates the impetus to get you going the following day -- you can hardly wait to get back to what you are working on.

4. When your "work time" is over, stop. Consciously focus your attention on relaxing: take a walk, read a book, throw a ball Anthony Lopes World Cup Jersey , watch television, whatever pleases you. You will be able to relax because you know you completed exactly what you planned. The guilt, and the sense of "I should have, I should be" no longer exist and you are free, for a short time anyway, to do anything you want.

5. Identify your priorities by looking at what day of the week is best for each kind of activity. If you are searching the classifieds, Sunday is the premium time to do it. If you are networking or cold calling Andre Silva World Cup Jersey , concentrate on the morning weekday hours. Agency visits, whether for temporary work or head hunting, can be relegated to the afternoons when employers are difficult to reach and already fatigued.

6. Analyze your own daily energy patterns and put them to work for you. Make sure that during your high energy periods you are "out there," contacting people and presenting yourself. Use your low energy times for solitary, mundane tasks: researching companies and jobs, organizing your paperwork, planning your next day's activities.

The inevitable stress of unemployment and job search can never be totally eliminated Andre Gomes World Cup Jersey , but managing your time and being gentle with yourself can turn a painful situation into simply an uncomfortable nuisance.
Author's Resource Box

A Licensed Psychologist and Rehabilitation Counselor, Dr. Bola developed emotional coping strategies and job search skills for clients and has served as a recognized Vocational Expert in court. Visit her at: http:www.unemploymentblues

Article Source:




" Photo: IC

Women and minorities are faring better in Hollywood and feature prominently at this year's upcoming Oscars, but they are still woefully underrepresented overall in the entertainment industry, according to a report issued on Tuesday.


The ""2017 Hollywood Diversity Report"" - the fourth in a series by the Ralph J. Bunche Center for African American Studies at the University of California Los Angeles - examined 200 top-grossing films released in 2015 as well as 1,206 television shows that aired or streamed during the 2014-15 season.


It also tracked hiring of women and minorities, both on screen and behind the camera, in 11 job types.


""Since the last report Adrien Silva World Cup Jersey , the good news is that minorities and women have made some progress, particularly in television, which is currently engaged in what might be characterized as a 'Golden Age,'"" the report said.


""The bad news is that despite these gains, minorities and women remained underrepresented on every measure in television during the 2014-15 season.""


The study comes just days before the Academy Awards which in past years faced scathing criticism and boycott calls for nominating only white actors in the main categories.


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