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You rely on your body to get get out of bed Kevin White Color Rush Jersey , to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.

While our limbs provide mobility, reach and strength it is our body core that provides the basis of each movement. Sedentary lives can cause our body core muscles to weaken and become subject to strain or injury. Even if you workout or participate in sports you may not be working the body core muscles you rely on to perform.

What is your body's "Core"?

Your body core is the midsection of your body Cody Whitehair Color Rush Jersey , from your groin to your shoulders. The core includes the pelvis, abs, back and chest muscles. It is this core that offers stability, balance and flexibility. Every movement you make originates in the core - whether you are reaching for your toothbrush or running a marathon. If the core is not properly conditioned it will limit your physical abilities.

Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle. By creating a stable, strong base for those muscles you can optimize the strength and flexibility of each limb.

How do you strengthen your Core?

There are many exercise routines and products that work the muscles of the body core. Professional trainers create customized routines to enhance an athlete's abilities by developing the proper core muscles. However Leonard Floyd Color Rush Jersey , there are also many programs developed for individuals who wish to incorporate it into their fitness routine or to begin one.

The exercises and products developed to strengthen your body core do so by creating resistance or instability so that the core muscles must respond to maintain balance. The exercises are gentle on the body but are intense and beginners will quickly 'feel' the muscles being used. Proper alignment is key so having a trainer to check your position will help identify the safest and most effective way to perform an exercise.

Body core exercises often imitate moves that we employ in daily life or sports and thus train the body to rely on the core and reduce the strain we put on our limbs. Two popular forms of exercise that develop core body strength are Pilates and the Swiss ball.

Pilates uses the body as its own form of resistance. Learning to breath properly and perform slow, controlled movements allows a person to isolate and strengthen core muscles.

The Swiss ball (also known as a Fitness ball) is an easy and fun way to strengthen the body core. While there are many exercises that can be performed with the Swiss ball, simply sitting on it will create the instability needed to engage the core muscles to maintain balance.

Good core strength is important at every age and fitness level. Whatever your goals, find a way to incorporate body core conditioning into your routine to reduce fatigue, avoid muscle strain and improve your strength and mobility.
Author's Resource Box

Paul Wolbers is a Fitness Enthusiast dedicated to helping others achieve physical fitness Bennie Fowler III Color Rush Jersey , longer life, and better overall health. You can visit his website and discover more at: http:www.MagnumNutrition

- Ezine editors Site owners: Feel free to reprint this article in its entirety. Leave all links in place. Do not modify the content, and include the resource box exactly as listed above.

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People gather to celebrate at the Olympic Green in Beijing, capital of China, July 31 Allen Robinson II Color Rush Jersey , 2015. Beijing, together with its neighbor city Zhangjiakou, won the bid to host the 2022 Olympic Winter Games. (XinhuaXie Huanchi) Liu Yunshan (front), a member of the Standing Committee of the Political Bureau of the Communist Party of China (CPC) Central Committee and of the Secretariat of the CPC Central Committee, addresses celebration activities for China winning the bid to host the 2022 Olympic Winter Games at Beijing Olympic Park in Beijing Eddie Jackson Color Rush Jersey , capital of China, July 31, 2015. Beijing, together with its neighbor city Zhangjiakou, won the bid to host the 2022 Olympic Winter Games Friday. (XinhuaRao Aimin) People gather to celebrate at the Olympic Green in Beijing Tarik Cohen Color Rush Jersey , capital of China, July 31, 2015. Beijing, together with its neighbor city Zhangjiakou, won the bid to host the 2022 Olympic Winter Games. (XinhuaRao Aimin) People gather to celebrate in Zhangjiakou Adam Shaheen Color Rush Jersey , north China's Hebei Province, July 31, 2015. Beijing, together with its neighbor city Zhangjiakou, won the bid to host the 2022 Olympic Winter Games. (XinhuaZhu Xudong)

Friday was another happy and memorable day for China as Beijing won the bid to host the 2022 Winter Olympic Games.

Beijing Mitchell Trubisky Color Rush Jersey , host of the 2008 Summer Olympics, won 44 nods against rival Almaty's 40 in the International Olympic Committee vote in Kuala Lumpur Friday afternoon. It will be the first ever city to host both the summer and winter Olympics.

CELEBRATIONS

Chinese President Xi Jinping sent a letter of appreciation to IOC President Thomas Bach on Friday evening, expressing thanks to the IOC for its trust and support in selecting Beijing together with Zhangjiakou as the host of the 2022 Olympic and Paralympic Winter Games.

"To present a fantastic, extraordinary and excellent Winter Olympics is the aspiration of over 1.3 billion Chinese people. We will fulfill all our commitments and witness, together with the people of all other countries and the IOC Anthony Miller Color Rush Jersey , the advent of a new phase in the development of the Olympic winter sports and in the spread of the Olympic spirit," said Xi in the letter.

In Beijing and its co-host Zhangjiakou City, Hebei Province, people welcomed the exciting moment wi. http://www.wholesalenbacheapjerseys.com/ Wholesale Authentic Baseball Jerseys Wholesale NHL Jerseys Cheap Wholesale New NBA Jerseys Cheap Jerseys Cheap Jerseys China Cheap College Basketball Jerseys Cheap Nike NFL Jerseys Cheap Basketball Jerseys Cheap College Hockey Jerseys

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